Ask yourself the following questions: Do I want to lose weight? How much weight do I want to lose? Do I want to gain muscle? Am I happy with my weight, but want to tone up?
Remember that muscle weighs more than fat, so if your goal is to add bulk or tone up your muscles, then you might gain some overall weight. If this is the case, then focus on your measurements rather than the number on the scale.
Try to stay away from alcohol. If you do drink, opt for wine rather than sugary cocktails or carb-heavy beers.
Park further away from your destination and walk. Walk around the local mall or park for a few hours. Clean the house or do other errands that require you to be on your feet.
Lift weights. Higher reps such as 3 sets of 15-20 will tighten and tone the muscle and build endurance. Alternatively 3-5 sets of 6-12 reps each will build muscle size, as will lifting until failure. Do push-ups. For a modified version, keep your knees on the ground.
Do Crunches. Hold a plank for as long as you can. Be sure you keep your body straight; don’t let your hips sag. (Perform in front of a mirror to check form)
Do squats. These will also help tone up your butt! Do lunges. Hold a dumbbell in each hand for extra weight. Use a stationary bike or elliptical on high resistance. Work in some plyometric exercises, such as jumping jacks, box jumps, side to side jumps, or skipping.
Find a friend or family member to run, jog, or hike with you. Join an exercise class at your gym if you are a member. Get a personal trainer.
