In addition, seeing a person smile is actually coded as a reward in other people’s brains. When you smile at them, they feel rewarded. In turn, they come to associate good things with you. Also, smiling at another person makes them want to smile, which will make them happier, getting you noticed.

Try volunteering. Volunteering will help others see you as a selfless person, plus it will get you out in the community to meet people. Also, volunteering will help you feel better about yourself and help you build confidence.

One way to build self-confidence is to take some time to list your strengths, achievements, and good qualities. Try to consider all the good things about yourself. If you can’t get started, ask a friend to help, or think about compliments you’ve received in the past. [6] X Research source Another way to build confidence is stop talking negatively about yourself or at least, try to change the conversation into something somewhat good. For example, if you want to say, “I feel ugly,” you could say instead, “I don’t feel very attractive today, but I’m thankful this body is living and breathing and is letting me enjoy life. " Fake confidence. If you can’t bring yourself to feel confident yet, start acting confident. Faking confidence is mostly about the way you present yourself, such as speaking clearly, talking in a loud enough tone for the situation, and looking people in the eye. Also, stand up straight, as slouching implies a lack of confidence.

Part of taking care of yourself is just making sure you’re practicing good hygiene. Take a shower once a day or at least once every other day, brush your teeth twice a day, floss, and clean under your fingernails. Presenting yourself as unkempt is often a turn off. Deodorant and cologne can also help. Take care of your hair. You don’t need a trendy haircut. However, it’s good to get regular haircuts to rid yourself of dead ends and to keep your hair from being unruly. In addition, make sure to comb and style it every day so it’s not out of control. Pick clothing that fits you well and looks good on your body. Plus, make sure you are comfortable in whatever clothing you choose.

If you’re not a very good dancer, ask a friend who is a good dancer to show you some moves. If clubs aren’t your thing, go other places where people are social, like a coffee shop. You could also join local clubs, take a class at the community college, or join an athletic team. The main thing is you need to get out there and meet people.

You should put up a profile picture, but since you’re in control, you can choose one you find flattering. In addition, most of the people you meet on these sites will be single and available.

Consider your friendships. Are there any girls in your life who would make a good girlfriend, who you enjoy spending time with? Be flexible. If you find yourself less than attractive and still want love, you need to offer that same chance to the girls in your life. That is, even if you don’t think the person is that attractive, get to know them before brushing them off. You may need to think outside the box when it comes to thinking about a girlfriend. You may have a person in your life who’s been around for years, but you’ve just never thought of her as a girlfriend.

For example, if you’re a bit nerdy, don’t be afraid to don a nerdy shirt when you’re out in public. You’ll find plenty of girls are attracted to nerdy guys.

In addition, if you’re alone with woman, especially in a small space, that can be off-putting if you start trying to flirt. Limit your flirting to places where there are other people around and where she can move away if she wants to.

In other words, if you see a girl who looks interesting at a coffee shop, go try to strike up a conversation. If she rebuffs you, don’t take it personally. Some people, particularly introverts, just don’t like talking to random strangers. It may have nothing to do with how you look. Don’t be afraid to laugh and joke with her. If you set her high above you, she won’t feel like she can be herself around you, which isn’t something that will attract her to you.

For example, one way to get a conversation going is to ask her a favor, any small favor. If you’re both at the bar, ask her to pass you a napkin or the nuts. Oddly, asking someone a favor endears them towards you.

It may work better to get the person to evaluate themselves instead of you. For example, ask the girl if her watch is a designer brand. If you’re watching game on television at a bar, ask her if she’s any good at basketball, rather than saying you, yourself, are amazing. If you try to impress her too much, you can turn her off.

However, if you’re in a one-on-one conversation, try to keep the conversation going if you can.

For example, you can ask her what she’s doing over the weekend. When she responds, you can say, “That sounds fun. I’m going to see this new art exhibit that’s supposed to be really cool. Maybe you’d like to see it, too?”

For example, you could say, “Do you know this area well? I don’t get over here much. Know any good Mexican restaurants over here?” When she responds with a name, say, “Oh, that sounds good. Want to show me the ropes there?”

You might say, “I’ve heard that place across the street has the best burgers. " If she says, “Really? I love a good burger. " You could say, “Want to try it out with me?”

For instance, if you’ve been talking for awhile, you could say, “You know, you’re fun to talk to. How would you like to continue this conversation over dinner?”

If you’ve never done it, it can help to measure yourself. Take measurements at your shoulders, chest, waist, hips, and thighs, as well as your inseam. Use a measuring tape meant for measuring the body, which you can find in sewing kits or at craft stores. Your inseam is the line running from your crotch to where you want pants to fall on the inside of your leg. You can take an inseam measurement off a pair of pants that fits you well. Once you have your measurements, you can compare them to typical size charts to get an idea of what should fit. However, you’ll still need to try things on because every brand runs a little differently.

If you’re not sure what’s appropriate, take a fashion-conscious friend along when you go shopping. Just be sure that you don’t buy something that makes you really uncomfortable to wear.

If you don’t have the money for either of these options, it’s fine to ask employees at the store what they think. However, they are being paid to sell clothes, so they have a vested interest in getting you to buy. Plus, many have a wide variety of other duties, so don’t take up too much of their time.