Don’t let others define a meaningful life for you. While it is true that many people will tend to see certain things as more indicative of “a life” than others based on human universal needs, such as having kids or family, having fun experiences, or having meaningful work, ultimately, what matters most is what you personally find to be important. [2] X Trustworthy Source Simply Psychology Popular site for evidence-based psychology information Go to source

Figure out whatever kind of journal works best for you. You could write with pen and paper or keep a digital journal on your laptop. What matters most is getting your thoughts on paper and reflecting on them.

Consider booking an appointment with a counselor, if you do not want to talk to family or friends. Talk therapy can be very effective both at treating underlying emotional issues but also at giving your thoughts life and helping you sort through them. [4] X Research source

Take to heart the phrase “everything in moderation. " Reduce activities that are not done in moderation to achieve a more balanced life.

For example, you could make a list of a few charities you would like to inquire about. Regarding your health, you could take some time adjusting your budget to see if you can afford a gym membership. You could spend some time researching local sports teams you could join. If you are particularly busy, you may also have to think about where to cut back on to gain the extra time or resources. The best places to start are domains you think you are spending too much time on (e. g. , work).

Give yourself time to change your life, as it won’t be easy. Try to focus on making small changes over a year. After a year is over, you should have a better idea of what makes you happy.

Every time you think of something that you cannot control, write it on a piece of paper. Place it in a box and move on. Letting go of stressful situations or people will allow you to work on the things you can control.

Do only one task at a time; avoid multitasking. Put some space in between your day to day tasks to give you some time to reflect and not feel too rushed. Set aside 5-10 minutes each day to do absolutely nothing at all but sit in silence. Eat slowly and focus on the flavor and texture of your food.

Giving you courage by facing the unknown. Fighting off boredom. Allowing you to grow via new experiences.

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Try to keep in mind that work is like a gas, it will continue to expand if you let it. It will take up more and more of your time. You can always work more. There will always be more work to be done. Just save it for a week day!

That said, keep in mind that balance in your life is important, too. You will have to ask yourself whether it is worth putting in that extra work time to do something fulfilling even if it means taking time away from other important life domains. Only you can answer that question for yourself.

Keep in mind, however, that if you get lots of meaning out of your work and view your job as giving you the life that you want, then it is totally fine to work a lot. What matters is what you view as important in defining your life.

Plan outdoor and adventurous activities with your family. Make exercise fun several nights a week or on the weekend. Go hiking, biking, explore your local city on foot or play a sport. Join an adult sport league or active hobby group. If you miss being part of a team, join a soccer, kickball or basketball league. Most cities and suburbs have many options, and they schedule games after work and on weekends. Try a new workout. If you usually go to the gym, try new classes or get outside to walk or run several days a week. Break up your routine.

Make sure to create a dark, noise free room that can help you sleep. Also, avoid drinking caffeine close to when you go to sleep or you may have trouble falling asleep.

To find a charity, search online, ask around in your neighborhood, or look in your local newspaper for opportunities to volunteer.