Avoid tight-fitting pants, hot tubs, and saunas for the same reason. It will take about 3 months for your sperm level to reach its maximum after you switch to boxers.
Opt for foods rich in antioxidants, like leafy greens and fresh fruits, to help improve your sperm count. [3] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Strength-training exercises, especially weight-lifting, are especially effective at increasing testosterone. However, avoid bike riding as exercise, as this can actually decrease your sperm count. Being obese may lower your sperm count, so losing weight from eating healthy and exercising could also affect your sperm production. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Exercise is also a great way to reduce stress. Since high stress levels can affect your sperm health, this could be yet another way that exercise helps your fertility.
If over-the-counter options don’t help, ask your doctor about prescription medication that may help you quit.
Also, keep in mind that excessive alcohol consumption may affect your ability to maintain an erection during sex, which could affect your chances at conception. [8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Acupuncture involves having a licensed professional push extremely thin needles into strategic points on your body to balance your life force.
If your partner is on hormonal birth control, it could take up to 6 months for their hormone levels to regulate.
You can also track fertility by measuring your partner’s basal temperature once a day, or they can monitor their cervical mucus.
Even when they aren’t ovulating, try to have sex about 2-3 times a week. Not only will each individual session increase the odds that you’ll conceive, having a lot of sex can actually boost your sperm count.
Popular lubricants like Astroglide and K-Y jelly may have an affect on how sperm function. Baby oil and canola oil are lubricating options that may work without affecting your sperm. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Your partner should arrange an appointment with their doctor at the same time to rule out any problems with their fertility. [16] X Expert Source Joshua U. Klein, MD, FACOGBoard Certified Reproductive Endocrinologist Expert Interview. 20 August 2021. If your partner has PCOS, it’s possible that she has some kind of vitamin deficiency and it’s important to talk to a doctor and take the recommended prenatal vitamin supplements. [17] X Expert Source Joshua U. Klein, MD, FACOGBoard Certified Reproductive Endocrinologist Expert Interview. 20 August 2021.
