To build muscle, do 3-5 sets of 8-12 repetitions. To simply tone the muscles, complete 2-3 sets of 12-15 reps. Keep your cored tightened during the reps.

Doing 1 arm press with each arm equals 1 rep. To build muscle, do 3-5 sets of 8-12 reps. To tone your shoulder and chest muscles, do 2-3 sets of 12-15 reps.

If you want to build up your deltoids, do 3-5 sets of 8-12 reps. For a more toned result, complete 2-3 sets of 12-15 reps.

Do 3 sets of 10-20 reps, mixed in with other ab exercises. If you’re only doing this one exercise, try 3 sets of 20 pulses.

Do 3 sets of 10 to 12 reps.

Do 10-12 reps on each side.

Repeat 15 to 20 times, then switch legs. Perform 3 sets without weights. Progress to using ankle weights or a resistance band. If you use a resistance band, loop one end around your foot and hold the other end in your hand.

Do 2-3 sets of 8-12 reps.

Perform 2-3 sets of 8-12 repetitions. Add ankle weights if this becomes easy. If it is too difficult at first, do just one leg lift at a time.

If you’re just starting out, you can skip the dumbbells. Add them in as you get stronger to work your shoulders at the same time. Do 2-3 sets of 8-15 repetitions for each leg.

This equals 1 rep. Do 3 sets of 10 to 12 reps.

Wear fitted trench coats or jackets with adjustable waist belts. [12] X Research source Add belts of all shapes and sizes to any outfit to draw attention to your waist. Go for jackets or tops with padded shoulders to create a curvier silhouette. Vertical stripes cinched at the waist with a belt can also create the look of a curvier figure.

Avoid low-rise pants or jeans, since they sit low on the hips and de-emphasize curves.

If possible, go to a lingerie store where you can be measured and fitted for the right size bra. Tell the store clerk what you’re looking for to enhance your look, and they can help you pick out something effective.

Corset training may help you train your body to look a certain way, but this is a pretty dramatic approach to attaining an hourglass silhouette. It’s also not a good substitute for diet and exercise![15] X Research source To give corset training a try, wear a corset for 3 to 6 hours every day. You can wear the corset during most of your daily activities, though wearing it during exercise is not recommended.