Other symptoms of a serious caffeine overdose include confusion, a fast or irregular heartbeat, convulsions, and uncontrollable muscle movements.
Water won’t necessarily help to remove the caffeine from your body, but staying hydrated will make coping with the side effects easier. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Foods that are particularly high in fiber include raspberries, pears, apples, spaghetti, barley, lentils, and artichokes. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Make sure that you nap in a cool, dark place away from bright screens.
Meditation is also a good option if you are waiting the caffeine out. It will help your mind and body to relax while you feel tense.
It takes the average adult 1. 5 days to fully eliminate caffeine from their system. Adults can clear caffeine from their system faster than any other age group. It takes children and elderly people much longer. People who are tall and heavy can metabolize caffeine much more quickly than shorter and lighter people. Women that take oral contraceptives will metabolize caffeine at an average rate of 3 hours slower than those who don’t.
If consuming around 400 mg of caffeine per day is still giving you unpleasant side effects, lower your intake to find your limit. Drinking less caffeine can be difficult at first. Take it slowly, and seek help from a medical professional if you are struggling.
This will help to regulate your mind and body, and you won’t feel like you require as much caffeine to function.
Many herbal teas such as green tea don’t contain caffeine.
