Try to drink water throughout the day so that you maintain an even energy level throughout the day. Women should aim for 9 cups (72oz) of water daily, men 13 cups (104 oz). [2] X Trustworthy Source EatRight. org Organization associated with the Academy of Nutrition and Dietetics providing advice about food, health, and fitness Go to source Drink more water if you have exercised to replenish what you sweat out, or if you consumed dehydrating beverages, like coffee or soda.
For an even stronger kick, take a cold shower or jump in a cold pool. It’ll be the same rush just amplified a lot!
If you can’t get outside or do any calisthenics, at least spend a few minutes doing yoga. Studies have shown that yoga can increases your overall energy level and self-esteem. [5] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
If you are working on a creative project or complex tasks (like writing a paper, reading, studying for a test), try listening to instrumental music while you work. Tapping your toes to the music may provide an extra bump of energy.
If you’re wearing a lot of layers, take them off so you don’t feel warm. For an immediate solution that’ll cool you off, hold an ice cube for a few seconds.
Try to spend lunches or breaks outside. If possible, sit by a window when you’re indoors so you have some exposure to the sun throughout the day.
If you’re looking at a computer screen, the top of the screen should be at eye level if you want to avoid neck pain.
If there’s some other essential oil scent that works especially well for you, use that. Citrus oils, mints, cinnamon, and rosemary just happen to be popular, proven options. If you don’t have any essential oils, cut a lemon in half and smell that.
If you’re sitting for most of the day, stand up and walk around during your break to take it easy on your body.
There’s also caffeine in many pops if you don’t want a warm drink. Energy drinks contain a lot of caffeine, but they aren’t particularly good for you. [14] X Research source
Sugarless chewing gum is perfectly fine for your teeth, but gum with sugar in it can increase your risk of cavity. [16] X Trustworthy Source American Dental Association World’s largest dental professional organization and advocate for proper oral health Go to source
Bananas, apricots, and dates are also easy pick-me-up snacks. Skip the power bars. Those “energy boosting” snacks are no different from candy bars when it comes to giving you a boost. [18] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source Stay away from simple sugars found in candy, sodas, and other sweets. Sugar may give you a kick, but it’ll cause you to crash soon after.
If you’re hanging out with people, you could always ask someone to tell you a joke. Your results may vary if it isn’t a particularly humorous crowd.
If you have time, a 90-minute nap will allow you to complete a full REM cycle which will seriously help with deep fatigue. [22] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Find somewhere quiet, dark, and away from people, where you have some room to curl up.
A breakfast that’s high in complex carbs and fiber provides the most effective energy boost. Try foods like high-fiber cereal, multi-grain toast, and oatmeal.
