Don’t “scrub” your teeth hard — hold the brush like a pencil and brush in light circles and vertical strokes which will prevent and stop gum recession. Focus on the gums as well. Your gums are a delicate tissue that act like a barrier against bacteria. [2] X Expert Source Joseph Whitehouse, MA, DDSBoard Certified Dentist Expert Interview. 9 April 2020. Hold the brush at a 45 degree angle, just along the edge of the gum line. Be sure to brush your tongue and the roof of your mouth as well. Replace your brush every two to three months or when the bristles become worn.
The floss should form a “C” shape around the tooth. Do not push too far into your gums — goes as deep as the gum line but no further. Do at least four vertical movements which will extract the bacteria underneath your gums.
Another option is a chlorhexidine mouthwash. Do not use it for longer than two weeks in a row as it might stain your teeth
Foods rich in calcium, like dairy, are great for tooth health. Vegetables, hummus, and fresh fruit are all healthy alternatives for your mouth. If you do eat sugary foods, rinse your mouth out with water afterwards. [6] X Trustworthy Source University of Rochester Medical Center Leading academic medical center in the U. S. focused on clinical care and research Go to source Wait at least half an hour before brushing if you ate sugary food or fizzy drinks.
Diabetes Family history of gum disease Hormonal changes in women and girls Medications that lead to dry mouth Immune-affecting diseases like cancer or AIDS Poor oral hygiene habits[10] X Research source
Combined with alcohol, the effects get much worse. Avoid smoking and drinking simultaneously.
Bad breath that won’t go away Red or swollen gums Tender or bleeding gums Painful chewing or a burning feeling of the gums Loose teeth Sensitive teeth Receding gums (teeth appear “longer” than usual)[13] X Research source
