Pencil side legs. Stand up straight with your feet together, then lift one leg up and back down to the starting position. Repeat at least 10 to 15 times on both legs. Side leg extensions. Take a resistance band and wrap it around each hand. Kneel on one of your knees, then lift the other leg up and back down to the starting position. Repeat at least 10 to 15 times on both legs. Kneeling knee dips. Get on your hands and knees with your shoulders stacked over your wrists and your knees under your hips. Drive one of your knees out to the side, then go back to the starting position with control. Repeat at least 10 to 15 times on both legs.

Try using a stretching strap when you stretch your hamstrings. Try joining a yoga class, too! That’s an excellent way to get flexible while also strengthening your core. [2] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source

Don’t push yourself too hard if you’re just starting out. Instead, focus on calming your heart rate down and relaxing your breathing. Stretch anything that feels tight, stay hydrated, and never work out on an empty stomach. [4] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source

Add vegetables to your food. For example, if you enjoy making healthy Asian cuisines at home, try putting more vegetables in them such as green onions. Add fruits to your lunches. Instead of reaching for that Debbie snack, pack some apple slices or oranges instead.

For example, cut these foods down to special occasions like birthdays, cookouts, or after doctor’s appointment.

Y raises. Hold a light dumbbell in each hand and lie face down on a stability ball. Extend your legs behind you with your feet wider than shoulder-width apart. Extend your arms toward the ground, then pull your shoulders back while squeezing your shoulder blades. After, lift the arms to shoulder height, and go back to the starting position. Repeat at least 10 to 15 times. [7] X Research source Chest openers. Stand with your feet hip width apart. Bring your arms behind you and extend them out then go back to starting position. Repeat at least 10 to 15 times. High planks. Come on to all fours and straighten your legs while lifting your heels and hips. Engage your abdominal, arm, and leg muscles while lengthening the back of your neck. Be sure to keep your chest open and your shoulders back while doing this exercise. Hold this position for 1 minute.

It’s also important to keep genetics in mind too. If you don’t have long legs, then there’s no way to actually lengthen them, but you can still give the illusion of long legs with the right exercises and apparel.

However, be sure to wear sunscreen before you tan and don’t use a tanning bed. Tanning beds are not only dangerous, but they’re very unnatural as well. [9] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source You can also use a spray tan as well, if you don’t want to expose your skin to UV rays. Make sure your sunscreen has SPF. When you go to the store to buy sunscreen, make sure that it has a good amount of SPF. If you’re going swimming, use a sunscreen of SPF 30 or above. If you’re just going outside to play a sport, a sunscreen with SPF 15 is enough coverage.

Unless you have naturally long, skinny legs, avoid wearing tightly fitted shorts. This will give the illusion of bigger thighs which will make your legs look shorter.