Needing a break from someone isn’t personal. Some people just need more time to process their feelings. Sometimes, people don’t know how to handle their emotions so they’ll give you the silent treatment. If that happens, feel free to approach them so you can talk about your issues.
Coming up with what you did wrong on your own can make your partner feel understood.
Sometimes, asking what you did wrong can make the person angrier. Think about what the problem could be before you ask them what you did to avoid making the problem worse. After reflecting on your mistake, own up and admit what you did wrong. Show them you care by admitting your mistake. [4] X Expert Source Supatra Tovar, PsyD, RDLicensed Clinical Psychologist (PSY #31949), Registered Dietitian, & Fitness Expert Expert Interview. 6 October 2021.
If you don’t listen to them, you won’t be able to understand exactly why you’re in the dog house.
Listening to your partner and letting them say what they need to say will resolve the issue much quicker.
Say something like, “I can see why that would make you upset. If you did that to me, I’d probably feel the exact same way. ”
Say something like, “I’m sorry that I spoke harshly to you in front of our friends. I can see how it would make you feel bad, and I know it wasn’t the right way to handle the situation. ”
For example, if you spoke too harshly to your partner in public, you can make a plan to save your disagreements for when you’re alone instead of hashing it out in front of others. Or, if you forgot to make dinner reservations for your anniversary, set a reminder on your phone or calendar so you don’t forget it in the future. Or, if you promised you’d be home on time but you were late, agree to watch the clock while you’re at work and call your partner if you’re running late.
For example, if you planned on hashing out your issues alone instead of in public, make sure you work on keeping your arguments to yourself until you get home. Or, if you promised to remember your anniversary plans, make sure you marked your calendar and plan something really special for the next major holiday. Or, if you constantly come home late from work, call your partner so they know that you won’t be home on time.
Some people need a lot of time to recover from an argument, while others can bounce back pretty quickly. You know your partner the best, so give them all the time that they need.
Cleaning is also a great way to relieve stress in a healthy manner.
Make sure you only do this after you’ve apologized sincerely. If you treat every “I’m sorry” like a joke, you could make your partner even angrier.
For example, you could write them a love note with a pun on the front of it. Or, you could tell a story about how you lost your car in the parking lot one time and thought it had gotten stolen.
For example, you could plan a hike and then stop at a diner on the way home to grab a bite to eat. Or, you could make dinner reservations and then go see a new movie in theaters.
