Discuss with your doctor the best method for getting off of marijuana slowly. You could try reducing intake over a week or two, or for especially heavy usage, over the course of a month.

Try exercising a bit each day to help get out some of your anxiety. You could walk, jog, go to the gym, swim, or ride a bike. You could also invite friends for pickup games of basketball or soccer.

For a simple meditation, try deep breathing. When you feel yourself getting anxious or stressed, take a moment to close your eyes. Breathe in slowly through your nose to the count of four. Hold your breath for four counts, and then breathe out slowly to the count of four. Repeat the exercise until you feel some of your stress leave.

Be honest with your doctor about why you want the antidepressant. Your doctor needs to know that you may still have marijuana in your system. Don’t worry; privacy laws protect you from prosecution even if you live in a state where marijuana use is still illegal. The one exception to this rule is that if your doctor thinks you may be participating in abuse or neglect in connection with your marijuana use, they may report it to the police.

For instance, you could take several deep breaths or count to ten to calm down. You could also walk away from the situation. Tell the person you need a few minutes to calm down. Discuss what’s going on with your friends and family so that they know why you may be angrier. Apologize when you make a mistake. You’re bound to snap at someone, and when you do, be sure to apologize.

For instance, take a relaxing, hot bath with candles. [3] X Research source You could also read a novel or spend some time baking or gardening.

Make sure to follow the recommended schedule for taking acetaminophen, as taking too much can cause liver damage.

If those medications don’t work for you, you may need to have prescription medications. If so, talk to your doctor. [4] X Research source

Antihistamines come in traditional formulas that can make you drowsy (such as diphenhydramine) and non-drowsy formulas, such as loratadine (Claritin), fexofenadine (Allegra), and cetirizine (Zyrtec).

It’s also a good idea to skip caffeine. Caffeine can dehydrate you.

This option can be especially helpful if you have any mental disorders that may compound your withdrawal symptoms. It can also help if you live in a place where drugs are readily available or if you’ve tried to quit before several times and failed.

Synthetic THC (Marinol) is produced in a lab. THC is one of the active chemicals in marijuana. Synthetic THC is available in pill form, and you’ll need a prescription. Not all doctors are willing to prescribe this medication for people who have used marijuana heavily. However, because it is a pill, it’s easier to control the dosage. [11] X Research source

It can help to join a support group, as other people will be going through the same things you are. They can help you get through the withdrawal period. Talk to a therapist that specializes in substance use if you’re able to since they’ll be able to give you effective strategies to overcome your symptoms. Marijuana has a long withdrawal period because the drug is stored in fat cells, making it more difficult to clear out than drugs that are water-soluble.