You can do these things gradually over the course of several days, or stop it all in one go, like ripping off a Band-Aid. Whichever way you choose to do it, make sure all of the things that remind you of them eventually make it out of your life! Try not to be jealous if you find out they’re dating someone else, or happy if they’re breaking up with their partner. It doesn’t bring you any closer to them, and it only makes it harder to separate from them.
Think about how you want to study hard and get an “A” on your next paper or test. If you’re working on a new move in karate class, imagine yourself being able to do it perfectly, and practice when you get home. Help someone in need by volunteering at an organization, or doing something small like giving up your seat on the bus for an elderly person. Allow yourself to be inspired by the celebrity you have a crush on! Think about what are their qualities and then try to embody them in yourself!
Finish that poem, book, painting, or other project you’ve been working on. Go for a walk and look around at all the beautiful trees, houses, and people that are right in front of you. Grab a coloring book or a print-out of a detailed pattern like a mandala and some colored pencils. Color to your heart’s content, and try to stay inside the lines. [5] X Research source Get some exercise by asking your friends if they want to play a pickup game of soccer or frisbee, or go on a run by yourself.
Don’t rush into a relationship to try to replace your crush. Take it slowly, and realize that real relationships can be both more complicated and rewarding than imagined ones.
