Some throat lozenges, like Sucrets Maximum Strength or Spec-T, are safe and effective and contain medicine (local anesthetic) that numbs the throat to soothe pain. Try not to consume analgesic lozenges for more than three days, as the anesthetics could mask a serious bacterial infection such as Streptococcus (strep throat) that needs medical intervention.
Use a steam treatment with warm water and a dishtowel. Bring 2-3 cups of water to a soft boil and remove from heat. (Optional: steep chamomile, ginger, or lemon tea in the water. ) Lest rest for about 5 minutes. Put your hand over the steam coming off the water to test if it is too hot. Pour the water into a large bowl, drape a clean dishtowel over your head, and bring your covered head over the steam issuing from the bowl. Breathe deeply through your mouth and nose for 5-10 minutes. Repeat as necessary. [1] X Research source
Drink a warm chamomile or ginger tea to soothe your throat. [5] X Research source Mix a hot drink of Manuka honey, lemon, and warm water. If you can’t find Manuka honey, go with regular. [6] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Drinking electrolyte-rich sports drinks, such as Gatorade, will help your body replenish the salts, sugars, and other necessary minerals it needs to fight the sore throat. [7] X Research source
Other antioxidant-rich foods include: green tea, blueberries and cranberries, beans (pinto beans, kidney beans, and black beans), artichokes, prunes, apples, and pecans, among others. [10] X Research source
Other antioxidant-rich foods include: green tea, blueberries and cranberries, beans (pinto beans, kidney beans, and black beans), artichokes, prunes, apples, and pecans, among others. [10] X Research source
Cut some fresh garlic into small pieces (medium slices). Put the garlic pieces into a mug/teacup. Fill with water. Put the cup inside of the microwave. Boil for two minutes. Remove the cup. While still hot, take out the pieces of garlic. Add your favorite tea bag (preferably a flavored one to kill the smell of garlic), such as vanilla flavor. Add some honey or other sweetener (enough to make drinking tasty). Drink (it will taste really good thanks to the tea bag and sweetener). You can have as many cups as you like.
A cream-based soup or warm broth will also help you feel better.
Severe and sudden sore throat without the usual signs of common cold (coughing, sneezing, runny nose, etc. ). Fever over 101° F (38. 3° C). Lower fevers suggest increased likelihood of viral infection, not strep. Swollen lymph nodes in the neck. White or yellow spots or coating on the throat and tonsils. Bright red throat or dark red spots on the roof of the mouth at the back near the throat. Scarlet blotches in the neck area or other parts of the body.
High fever, anywhere from 101° - 104° F (38. 3° - 40° C), with attendant chills. Sore throat, with white patches on the tonsils. Swollen tonsils and swollen lymph nodes all over the body. Headache, fatigue, and a lack of energy. Pain in the upper left side of the abdomen, near your spleen. If your spleen hurts, seek medical attention immediately, as it could mean that your spleen has burst.
