Don’t cut salt completely out of your diet—you need sodium to help your body absorb fluid and electrolytes.
Keep in mind that if you up the amount you exercise, you’ll need to drink more water. Be sure you’re getting enough salt and electrolytes by drinking sports drinks.
The amount of alcohol you drink throughout the week depends on your lifestyle and your overall health. In general, women should have fewer than 1 drink a day and men should have fewer than 2 drinks per day.
Try to find an activity that you like doing, like running, jogging, swimming, or dancing. That way, you’ll look forward to exercising throughout the week. You might also try doing yoga, which helps improve circulation and reduce swelling throughout your body. Start slow, and don’t push yourself too fast. Work your way up gradually to 150 minutes to avoid injuries and muscle strains.
If your goal is to lose weight, try to create a “calorie deficit” during your day. This means that you burn more calories through activity and exercise than you eat.
Try doing hand exercises once a day. While hand exercises won’t necessarily target weight loss in your fingers, when you combine them with lifestyle changes and general weight loss, you may notice a difference in your hands over time. Plus, some people lose weight in their hands and feet faster than other parts of their body. [7] X Research source
Be sure to do this exercise slowly. Quickly curling and uncurling your fingers won’t target your hands, but doing it slowly will.
If you find this exercise strains your hands, pause for a moment and shake out your fingers before trying again.
If you feel any pain or discomfort, release the stretch.
Try to keep your hand in the same spot the entire time. That way, you’re targeting your muscles instead of just sliding your fingers across the table.
