If the feeling is still there, try counting higher, say, to fifteen or twenty.
Focus closely on how the rubbing feels and describe to yourself the texture of your fingers and the temperature involved.
Focus only on your breath; feel how your chest expands and contract as you breathe in and out deeply.
Deja vu is more commonly experienced by younger, rather than older people.
It may help to think of deja vu as a type of emotional experience that, while rarer than most feelings, is still pretty common.
That said, individuals who have a condition called temporal lobe epilepsy, in which they have abnormal electrical activity in a part of the brain, are more likely to experience deja vu than other individuals. So, if this feeling is very common for you, it may be worth getting checked out by a qualified medical doctor, such as a neurologist. [5] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
That said, it may be that déjà vu does not indicate a good memory system necessarily, but it still does not suggest a bad memory system. So, if you are trying to get rid of the feeling because you are worried it means you have a bad memory, don’t worry!
Socialize with others. Studies show that having social support is a great way to reduce the impact of stress. [7] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Try a deep breathing technique. Breathe in deeply through your mouth over five seconds. Hold your breath for a few seconds and then exhale slowly over five seconds. Focus only on your body and your breathing. Doing this can help you get your mind off of stressful things and calm your body down. [8] X Trustworthy Source American Institute of Stress Non-profit organization providing resources on stress-management in education, research, clinical care, and the workplace. Go to source Exercise. Get up and moving to reduce stress. Go for a walk, a jog, or to the gym. Listen to some music while you exercise to really pump yourself up. [9] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Get plenty of sleep. You may need between 7-9 hours of sleep a night. Keep track of how many hours of sleep you need each night to feel fully rested and refreshed in the morning and aim to get that amount each night. Avoid/reduce stress. Being chronically stressed is a surefire way to experience fatigue. Keep a balanced lifestyle; look for ways to cut down on work time by scheduling yourself some fun time. Make having some fun time each day/night a priority. Eat often. Make sure you are getting plenty of calories regularly throughout the day. It is important to keep your energy levels up as you deal with the stress of the day.
That said, always consults with a medical doctor before making any decisions about starting or stopping a medication.
That said, you should perform a cost/benefit analysis before making this decision. For example, you should ask yourself whether giving up seeing new things is worth reducing the odds that you will experience déjà vu. What matters is how much traveling/seeing new things matters to you, personally, compared to not experiencing déjà vu.
